Nash is not only the owner of a bad-ass mononym, he’s also an artist and now first-time author, and the latest guest on James and Ashley Stay at Home.
A Sri Lanka-born multi-disciplinary designer and artist, Nash has been based in Melbourne since 2012. His work is both cynical social commentary and an account of his personal experience as an immigrant – the ‘other’ in any society.
His first book is What to Expect When You’re Immigrating, and James and I were delighted to talk to him about the book, his career as an artist, his own experience of immigration, and how Vegemite tastes like rotten chocolate.
Nash is a funny guy, which is why we wanted to talk to him about how laughter can positively impact your health. According to the Mayo Clinic, laughing can improve your immune system, relieve pain, make it easier to cope with difficult situations, and improve your mood. This episode is full of laughs, and how they can also help overcome the challenges of talking to others about sensitive topics.
What to Expect When You’re Immigrating is out now, and you can find out more about Nash and his upcoming events on Instagram.
In episode 11 of James and Ashley Stay at Home, we talk to London-based comedian Anthony Jeannot about getting into stand-up comedy (and what everyone says when you tell them you do stand-up), along with tips for anxiety management.
It was only after Anthony quit six jobs in four months that someone suggested he might be struggling with anxiety and perhaps should seek help for it.
Each time he took a new job, he convinced himself that he was underqualified for the role. Then he quit, found a more junior role, and started the process over.
Mental illness can be a powerful form of self-gaslighting, much like with chronic fatigue. The sick brain shouldn’t be trusted to evaluate itself, but as James points out: “If you can convince yourself (that you’re fine) so successfully that you’re convincing other people, then why would they bother digging any deeper?”
After coping with anxiety for years, Anthony felt (slightly) better prepared than most people when the covid pandemic started. We talk about the ongoing struggle of illness management, and also how gifts from Santa can set up expectations about life.
As you know, giant sea monsters have attacked our cities. While it’s not clear how many people they’re eating, it is clear that the safest thing to do is stay inside. While you’re inside for the foreseeable future, you might as well listen to some high quality podcasts.
Lately I’ve been trying lots of new podcasts, and finding it harder and harder to get hooked into something. So you know if I’m recommending these, they must be excellent – assuming, of course, that you share my preference for true crime, comedy, and the bizarre.
Women & Crime
My latest favourite, this ongoing series hosted by the criminologists behind Direct Appeal (which I shared in my previous podcast round up). Each episode is a standalone story focussed on women “who have been victims of crime, those who have committed crimes, and those who are involved in the criminal justice system through their work.” One episode traces the story of Juliet Hulme and Pauline Parker, two teenages from New Zealand who committed a murder; one of the killers went on to become the bestselling crime novelist Anne Perry.
Free to a Good Home
There are so many great podcasts that offer incredible learning opportunities. Unfortunately a lot of the time, my brain isn’t well enough to learn, either because of my chronic fatigue (poor concentration is one of my cognitive symptoms) or, more recently, because of the world falling apart. So instead I listen to sheer nonsense. High quality nonsense can be calming, and there’s no higher quality nonsense than Free to a Good Home. Sydney comedians Ben Jenkins and Michael Hing, along with a revolving door of guests, read bizarre classified ads and speculate about the circumstances that led to their posting. A sample of one of my favourite ads: “Get paid to kick a guy in the balls!” Like I said, the best kind of nonsense.
How Did This Get Made?
American actors Paul Scheer, Jason Mantzoukas and June Diane Raphael discuss some of the worst movies ever made, from so-bad-they’re-good movies, like Space Jam and Chopping Mall, to the purely unwatchable. You don’t need to know the movies, though watching the trailer enriches the listening experience. Once again, this is pure meaningless nonsense, which means I can put it on, relax, tune out, and fall asleep. I particularly enjoy the show’s sense of ritual, from the way the live shows open, to the reading of five-star Amazon reviews for each film at the end.
More nonsense: a Dungeons & Dragon comedy podcast. I have no interest in D&D, and heard about this podcast and the Sydney-based live show for years without trying it. But after I listened to all 108 episodes of Free to a Good Home, I thought, ‘You know what would make my life better? More Ben Jenkins and Michael Hing.’ Who happen to be on the cast of Dragon Friends. The story is continuous from season one, with the first and fifth seasons being my favourites. In an alternate reality, where I’m healthy and able to apply my brain more productively, I’m not sure I would have ever listened to this. But as a distraction from the current reality, it’s perfect.
This Is Actually Happening
While the episodes can be hit and miss, the concept and format of this show is fascinating. With no introduction or commentary from a host, the anonymous guest of each episode describes a personal experience, such as surviving a murder attempt, or having a friend die on a hiking trip, or having a mental breakdown.
This six-part series traces the investigation of organised child abuse on the dark web, and how law enforcement agencies from around the world are meeting the challenges of tracking criminals without borders.
The Knowledge Project
When I am well enough to learn, absorb and reflect on new ideas, I enjoy the Knowledge’s Projects longform interviews with experts in a variety of areas of human knowledge. “Through conversations, we are able to learn from others, reflect on ourselves, and better navigate a conscious life.”
This miniseries centres on the lone female detective on Anaheim’s homicide squad, Julia Trapp, and one of her biggest cases: “When a young woman’s body is found at a trash-sorting plant, Trapp learns the murder may be linked to the disappearance of three other women in nearby Santa Ana.” Trapp is well-deserving of this in-depth profile of her life and work.
And if you miss me, you can always listen to this recent episode of The Bookshelf, in which I chat about American author Kiley Ried’s new novel Such a Fun Age.
Last year I recommended ten podcasts I love. This year I’m still spending a ludicrous amount of time lying down, which means I’m still listening to a lot of podcasts. Chronic fatigue has basically turned me into a podcast curation service.
Here’s ten more I’m sure you’ll enjoy.
The Shrink Next Door
This six-episode series tells the bizarre true story of a psychiatrist who came to control every aspect of one of his patient’s lives, including moving his family into the patient’s house and making himself president of the patient’s company. It sounds implausible, but the evidence exists to prove every step of the manipulation, as this series shows.
Reply All is a podcast about the internet. This description made me initially sceptical about it, but Reply All isn’t techie or niche. It explores the human experience of using the internet from all kinds of angles. Like in episode 130, when the hosts try to help a listener whose Snapchat account has been hacked, and end up stumbling onto a ring of cybercriminals in Europe.
Told over eleven well scripted episodes featuring a variety of interviews, The Dream explores multi-level marketing, why so many people get involved with it, and how it’s nothing more than legalised pyramid scheming. At the start of season one, the host signs up to a multi-level marketing company, and everything unravels for her as she tries to make back the money she spent.
Missing Richard Simmons
This six-part series from Dan Taberski explores the abrupt and mysterious withdrawal of Richard Simmons from public – and seemingly private – life. I didn’t know or care much about Simmons before listening to the podcast, but Taberski is an excellent storyteller, and has a good sense of humour as well. He draws listeners through the series by creating mystery and empathy around Simmons.
Taberski followed up this series with two more: Surviving Y2K, which weaves together various stories that centred on New Year’s Eve 1999, and Running from Cops, which examines the cultural impacts of the reality series Cops. All three series are absorbing and distinct.
A comedian named Mo Rocca is obsessed with obituaries. This doesn’t sound like a compelling concept, but Mo excels at weaving history and facts into fascinating stories. Plus, his obits are inventive. In one episode he tells the story of a JFK impersonator whose career ended with the real president’s assassination. Another looks at the demise of the Neanderthals (and the surprising fact that many people today have some Neanderthal DNA). My favourite is the story of a pair of conjoined twins from Thailand, the original “Siamese” twins, their brush with the American dream, and how they negotiated daily life between the two women they married.
Root of Evil
I listen and read to a lot of crime stories, and this was the most fascinating true crime case I’ve ever encountered, anywhere. The podcast weaves together two interconnected narratives: a cold case investigation into the Black Dahlia murder, which took place in Los Angeles, 1947; and the story of the intergenerational trauma experienced by the Hodel family. The murder storyline and its investigation are more interesting, although the family storyline adds depth to the series. The Black Dahlia murder is bizarre, but the theory of the crime put forward here was one of the most startling, insane things I’ve ever heard.
A short but impressively told documentary crime series that begins in the New Hampshire woods, in 1985, with the discovery of two barrels containing four bodies. Investigations are still revealing new information about this case 34 years later. I especially love true crime podcasts, and Bear Brook is the most impressive of all the ones I’ve listened to, both because of the fascinating way the investigation unfolds, and the superior storytelling skills of its host, Jason Moon.
Like Serial, Direct Appeal explores a single murder trial to consider the possibility of a wrongful conviction. “For the last 13 years, Melanie McGuire has been serving a life sentence for the murder and dismemberment of her husband, whose body was found in three suitcases in the Chesapeake Bay.” Criminologists Meghan Sacks and Amy Shlosberg examine the evidence, including their own interviews with Melanie. It took me a bit to get used to the rapid-fire way the hosts talk, but I’ve come to love the show as much for their charismatic interaction as for the gritty, baffling details of the case.
Every week, Crime Junkee summarises a major crime story, including cold cases, serial killers, murders and missing persons. The host delivers the story in a chatty style, while her (largely superfluous) producer provides personal reactions. They often cover less infamous cases, like American serial killer Herb Baumeister, who kept a bunch of mannequins posed around his indoor pool so he could pretend he was having pool parties, and also killed as many as 21 men.
This podcast uses documentary-style interviews and storytelling to examine the unseen forces that shape ideas, beliefs and assumptions. Season 4 featured a two-part series on how the human brain processes emotions that was especially interesting.
Bonus: My favourite podcast is still Everything is Alive. Each episode features a scripted interview with an inanimate object, as well as a phone call to an actual person or organisation that is always peculiar and fascinating. All the episodes are enjoyable (and one features Sydney comedian Jennifer Wong playing a copy of The Canberra Times from 24 October 1988). But my absolute favourite episode is Connor, a portrait of US President William Taft. It’s both humorous and incisive, and it features the best monologue on bread you will ever hear.